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Hormone imbalances can occur at any age and in both men or women. Common symptoms include hot flashes, fatigue, hair loss, decreased libido, weight gain, irregular menstrual cycles, insomnia, irritability and depression. A common link to all of these symptoms is often stress. Work deadlines, financial hardships, family arguments or commuting during rush hour are everyday sources of stress. Although the stressors themselves don’t make people ill, the body’s responses to them may, and this differs for each individual.
This information is provided by Dr. Arti Mehta and your friends here at Aloe Wellness. Have questions? We invite you to call 202.966.ALOE (2563) to schedule a complementary 15 minute consultation with Dr. Mehta, Dr. Nguyen or Dr. Keats today.
The topic is titled Cancer Prevention.
The location is Rockville Town Square.
Washington, DC is a very career oriented city. Meeting anyone in DC starts off smoothly with a “Hi” and then inevitably, the following two questions will be asked:
1 – What do you do?
2 – Where do you live?
Compared to today, practicing naturopathic medicine in Washington, DC ten years ago was not the easiest road to take. Easy answers to those questions would be a lawyer or executive director of a non-profit organization.
My answer to the first question was commonly met with, “A Naturo-WHAT? You mean, like a Homeopath?” Or worse, “A Voodoo doctor?”
In which case, I would take the opportunity to share my journey and passion in becoming a Naturopathic Doctor — Doctor of Natural Medicine. Words like “holistic” and “alternative medicine” had to be used in order for the idea to catch any interest. I would happily explain that, yes, I did go through a post-graduate medical school program, took board exams and became a licensed physician. The big difference was that the tools in my toolbox are non-toxic, safe, and effective. And oh yes, I focus on treating the underlying cause of a disease.
Inevitably, by the end of the conversation my newfound friend would want me to help optimize the health of their mother, next-door neighbor, and partner who snored incessantly.
Nowadays, with detox diets and kale chips becoming mainstream, the idea of naturopathic medicine is not so foreign. Focusing on the intention of wellness and prevention is catching speed. In fact, on September 19, 2014, Congress passed a resolution recognizing the second week of October as Naturopathic Medicine Week.
Naturopathic Medicine Week is happening NOW! What does this mean?
This week is a wonderful opportunity to celebrate the benefits of naturopathic medicine with those you know and love. Share your health success stories with your friends, co-workers and neighbors.
Tonight, the Washington DC Association of Naturopathic Physicians (DCANP) is taking the opportunity to celebrate Naturopathic Medicine Week with the DC community through a screening of More Than Honey at West End Cinema. The documentary highlights the connection between nature, the environment, our food chain, and importance of a small but impactful creature: the bee.
Because after all, last time I checked we are not on this planet alone. We are indeed a global, holistic community. Our one action sets a rippling effect in a pond of energy that is connected to others.
I send off to those who are reading a wish for great health to be realized through the power of Naturopathic Medicine!
This information is provided by Dr. Rhodo Nguyen and your friends here at Aloe Wellness. Dr. Nguyen specializes in Naturopathic & Homeopathic Medicine as well as Craniosacral Therapy and Colon Hydrotherapy. Have questions? We invite you to call 202.966.ALOE (2563) to schedule a complementary 15 minute consultation with Dr. Nguyen today.
GET ENOUGH SLEEP – Between 7-9 hours of sleep is recommended for most people to operate best. This helps with energy during the day and optimal health as well. Sleep deprivation creates more hunger inducing hormone ghrelin and less appetite suppressing hormone leptin. This causes an inability to process glucose, more insulin resistance, a spike in afternoon cortisol levels causing increased heart rate, blood pressure and blood glucose.
EAT BREAKFAST - Ideally one hour upon rising. Complex carbohydrate, some protein and some fat. Breakfast fires up our metabolism for the whole day! Eating breakfast may reduce your hunger later in the day, which may make it easier to avoid overeating. When you skip breakfast, you may feel ravenous later and be tempted to reach for a quick fix — such as vending machine candy or doughnuts at the office. In addition, the prolonged fasting that occurs when you skip breakfast can increase your body’s insulin response, which in turn increases fat storage and weight gain. In fact, skipping breakfast actually increases your risk of obesity. A healthy breakfast refuels your body and replenishes the glycogen stores that supply your muscles with immediate energy.
GET THE RIGHT MIX OF NUTRIENT DENSE FOODS - Consume healthy carbohydrates, protein and healthy fats with every meal and snack. An example for breakfast might be, cooked whole grains (complex carb), topped with walnuts (protein and healthy fats). For your mid morning snack, an apple (complex carb) with peanut butter (protein and healthy fat), at lunch a salad (complex carb) topped with chicken (protein) topped with a good quality olive oil (healthy fat). Getting the idea? Less processed foods. Less chemicals, additives, preservative to tax you system. Our bodies operate best on natural foods. Eat more balancing foods, less extreme foods. Raise the overall quality of the food going into your body.
KEEP YOURSELF FUELED, LITTLE MEALS GET BIG RESULTS - Don’t skip meals. Don’t go more than 3-4 hours between meals or snacks; blood sugar levels will drop too low and so will your energy. Eating large meals dumps huge amounts of fuel into your system all at once with the excess stored as fat whereas frequent smaller meals deliver manageable amounts of energy over the course of the day.
SLOW DOWN BREATHE & CHEW YOUR FOOD WELL – This creates ideal digestion and assimilation of food. It will also help get more oxygen into your blood for more energy. Prior to your meals or snacks, stop whatever you are doing and focus on your food prior to eating. Then take 3-5 deep belly breaths just prior to eating that will slow you down and create optimal metabolic and digestive efficiency.
This information is provided by Cheryl Mirabella, M.A., NHC and your friends here at Aloe Wellness. Cheryl is our resident nutritionist and lifestyle coach and is available every Monday from Noon to 5pm or by appointment during the rest of the week. Have questions? We invite you to call 202.966.ALOE (2563) to schedule a complementary 15 minute consultation with Cheryl, Dr. Keats, Dr. Nguyen or Dr. Mehta today!
This has been evidenced particularly when sleep is achieved between 10pm and 6am.
With the hustle and bustle of modern day American life most of us only sleep an average of
6 hours or less each night. Research studies have shown that consistently staying up until
midnight doubles the risk of several cancer types, particularly breast, prostate and colon cancers.
Inadequate sleep also increases the risk of obesity, heart disease and diabetes.
Why is sleep so important? One major reason is because of our super sleep hormone, melatonin.
Melatonin is a hormone secreted by the pineal gland of the brain, particularly at night. It helps
to regulate our sleep-wake cycles and is inhibited by light and stimulated by darkness. As
melatonin levels begin to rise at night we begin to feel sleepy and once we fall asleep, the levels
increase significantly. However, in order to ensure optimal secretion it is important to sleep for
at least 8 hours each night and establish a dark place of rest. Lighting from lamps, street lights,
computers, and television can potentially reduce the amount of melatonin released from the
Research studies have shown the following benefits from melatonin:
• Inhibition of cancer development and growth
• Enhancement of immune function
• Antioxidant effects that protect our cells from DNA damage
The tips below can help to promote adequate hours of sleep as well as improved sleep quality:
• Stick with the same bedtime and wake time each day. This helps to regulate the sleep-wake
• Avoid napping during the day. This can cause difficulty with falling asleep at night.
• Restrict stimulants such as caffeine.
• Exercise regularly to promote good quality sleep, preferably in the morning or early afternoon.
• Ensure that your bedroom is free of noise and light and that a comfortable temperature is
maintained. Keep electronic devices out of the bedroom, i.e. laptops, cell phones, etc. Consider
wearing an eye mask to ensure darkness.
• Establish a soothing pre-sleep routine, i.e. read a book, take a warm bath, listen to soothing
• Eat protein at dinner in order to balance blood sugar levels. Poor or disturbed sleep can result
from a drop in blood sugar
Obtaining adequate sleep is an important addition to maintaining optimal health. Proper length and
quality of sleep are equally important. Be sure to implement the suggestions above and communicate
with your naturopathic physician for further guidance in improving sleep cycles.
This information is provided by Dr. Aminah Keats and your friends here at Aloe Wellness. Dr. Keats is the newest member of our practice and specializes in cancer support.
Have questions? We invite you to call 202.966.ALOE (2563) to schedule a complementary 15 minute consultation with Dr. Keats, Dr. Nguyen or Dr. Mehta today.
Celebrate Naturopathic Medicine Week with this Special Movie Screening!
CLICK HERE for more information!
More than Honey
West End Cinema
2301 M St NW
Washington, DC 20037
October 9, 2014 at 7pm
Tickets can be purchased at
CLICK HERE for more information!
Click Here for Special Aloe Wellness Updates!
“Stress Less” Program Click here for more info!
This year’s flu season has hit early and hard. Turn on the TV or radio, and it’s likely you’ll be scared from going outside. Hiding can be an option if you work from home, but for the rest of us, the best we can do is to be ahead of the game by putting a little energy and focus into strengthening our immune system.
We’ve put together a list of ten easy things you can do (which might bring back old memories of your mother – and sometimes moms do know best).
In the unfortunate event that you do fall ill to the flu, keep in mind that a visit to the doctors at Aloe Wellness will help you feel better sooner.
- Dr. Nguyen and Dr. Mehta
Summer time is easy…or is it? Yes, many of us are on vacation, and visions of long days sipping lemonade on the porch while the kids chase fireflies in the yard sound nice. However, summer can be a time of health challenges as well.
Travel stress, dehydration, sunburn, insect bites, allergies, and insomnia all increase during the hot weather months. As the temperature and humidity climb, our desire to exercise often plummets and spending time outside in the heat can be draining. Who really wants to go for a run when the air feels like a wet sponge and it’s hard to breathe?
When you add high humidity to high air temperatures, heat indices climb, making it feel much hotter than it really is, since perspiration doesn’t evaporate as readily in humid, hot air. Hydration is key. That means drinking water, and plenty of it. A good rule of thumb is to divide the body weight in half and that is how many ounces the typical person should drink daily (obviously, if it is hot outside and you are sweating a lot, you will need more). So if a 150 pound woman wants to calculate her water intake needs, she would require 75 ounces of water per day at a minimum (that’s about 9 cups, or a little more than half a gallon of water per day). Keep in mind more water is needed if you are more active, or spend more time outdoors where you sweat more. Excess sugar intake and coffee consumption also further contribute to dehydration.
Adding lemon, cucumber, mint, or other cooling flavors to water makes it more enjoyable to drink. We typically recommend drinking cool water, not iced (unless it is so hot outside that ice is too good to pass up).
If you hydrate well, the rest of the summer doldrums are more manageable. Sunburn is a particular worry during the summer, and nothing can ruin a vacation faster than a nasty burn from too much UV exposure. Sunburn is a sign of inflammation. Eating foods that have natural anti-inflammatories will help prevent sunburn. These foods contain carotenoids such as lycopene (tomatoes, watermelons) and beta-carotene (carrots) and consuming them during high sun-exposure months is effective and protecting the skin from UV damage. Obviously, staying out of the sun or using a good SPF is crucial, but fruits and veggies are a natural and internal aid to protect us from sun damage.
Summer should be a fun season, with plenty of leisure time for most people. Making sure you drink plenty of water and protecting yourself from sun damage are important strategies to enjoying the summer and staying well.
–John Moore, LAc
The word “acupuncture” deserves some new PR. The word itself is not exactly pleasant (it is a combination of two words, “acus” – the Latin word for “needle” along with the word “puncture”, which is, well, puncturing something). The funny thing about acupuncture is that most people who receive it find it to be incredibly relaxing and restorative, and is increasingly used by people to help them manage stress in a drug free way.
If you have heard of acupuncture but fall into the “I hate needles” camp, get in line. Fear of needles is a common issue with people who are new to this ancient medicine. And who really likes needles, anyway? Most of us have childhood memories of getting our shots and having blood drawn in doctors offices, and all needles are therefore bad in our minds as a result. Many people decide to not try it because of the fear factor, when in reality acupuncture is incredibly safe, minimally invasive, and very
What is important to keep in mind about Acupuncture is that A) it has been around a very long time,
at least 3000 years, and has stood the test of time, B) the needles are incredibly thin, very flexible, and
quite sharp, about the width of a human hair or slightly bigger so that insertion is typically very painless,
and C) the insertion of needles in specific points can calm and rejuvenate the body and mind, which
leads to the relief in the body of stress-related issues such as inflammation, hypertension, and adrenal
“But how can poking me with needles relax and rejuvenate me?” you may be asking. Here is the great
mystery of Acupuncture, and theories abound as to how and why it works. One theory, and the one I
ascribe to, is that acupuncture facilitates the smooth, unimpeded flow of circulation in the mind and
body. Blood, lymph, oxygen, and of course, QI (“chee”) that mystical substance spoken of in the Daoist
classics, circulate freely during and after a treatment. (More about Qi later).
The smooth and harmonious flow of circulation is a precept that informs the Chinese view of health and wellness in the human being. If you don’t have smooth, harmonious flow of circulation in any system, you have a breakdown. A traffic jam where nobody can drive or move their cars is an example of impeded flow of circulation. A clogged kitchen sink full of gunk and grime will not drain, and stagnates the entire flow of the kitchen…you can’t prep a meal without a sink! A kinked garden hose is another example. You can’t water your garden if the water is blocked by the kink. What acupuncture does is “unkink” the hose and get things moving freely and harmoniously, allowing things to pass from their origin and on to their final destination, where the cycle begins anew.
“But what about the needles?” you might ask. How does a needle unkink the hose? My theory is that
the needle asks as a conduit, or a switch if you will, that facilitates the flow. Just like the smooth flow of
water can rinse away dirt and dust if allowed to flow freely, so also does Qi when allowed to flow. Every
human being has 12 acupuncture channels that traverse the body from head to toe. The energetic flow
of these channels is what we access with acupuncture, and the insertion of the needle is the tool we
use. We insert the needle in special points that lie along the channels. Each acupuncture point has a
Chinese name and description from the medical classics. These are still in use today, and these points are needled depending on the patient’s main complaint and presentation.
How do I know it’s a relaxing and rejuvenating experience? Because I have seen it time and time again
with my patients. I have also received many acupuncture treatments myself and know from my own
experience how calming and rejuvenating it can be. A patient receiving acupuncture typically “zones
out” and relaxes within a few minutes. During a typical treatment, the passage of time flies by—half
an hour can often seem like 10 minutes. The internal organs move around as energy and blood course
through them. The body may feel like it is “floating” or “drifting” in a dreamlike, pleasant way. Often
patients will nap while on the table. And when the treatment is over, the sensation is not unlike that of
waking up from a refreshing nap. There is flushed, vital color in the cheeks, the body feels pleasantly
relaxed and sedated, yet the mind is calm and sharp at the same time.
So if you are afraid of needles, don’t worry, most people don’t like them. But acupuncture is different.
It is typically painless, and creates that feeling of restfulness and tranquility that we all too often lack in
our busy lives.
– John Moore, LAc